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PoWorkout Lite

PoWorkout Lite
  • #: 199719
  • Price: free ($0.00) In Apple Store
  • Category: Health & Fitness
  • Updated: 2010-12-19
  • Current Version: 1.2
  • 1.2 (iOS 4.0 Tested)
  • Size: 18.80 MB
  • Language: English, Swedish
  • Seller: Susnet AB
  • Requirements: Compatible with iPhone, iPod touch, and iPad. Requires iOS 3.1 or later
  • © 2010 Susnet AB & Gymglam
  •  Add to Favorite apps



★ ★ ★ Make 2011 your best training year ever! ★ PoWorkout gives you rapid results! ★ ★ ★


PoWorkout - the new way to get in shape!

This is PoWorkout Lite Edition

Tone up and tighten your body with PoWorkout - for anyone wanting a more firm, stronger and tighter body.

PoWorkout Lite includes one fun, fast, simple and effective workout routine of cardio and strength training. You can exercise with it anywhere, anytime.

Choose your workout routine and level, hit start button and PoWorkout will guide you thru the entire workout and log your training results.

Begin training on your own level and advance in your own pace. Gather workout points and if you like, share your progress with friends on Facebook and Twitter.

You can choose to do the exercises in each workout routine as circuit training or one by one. Each workout routine takes 5-10 minutes. PoWorkout is forthcoming, effective and fun training that goes fast to perform.

PoWorkout will remember the number of sets and repetitions from your last workout and can function as your personal trainer in your iPhone.

Workout where you are, your iPhone is most likely always where you are. PoWorkout at home, at the gym, in the hotel room, on your vacation or business trip.

TIP! The workout routines are also a great complement to your run, power walk, cross training, cycling, group training classes and other cardio. Train it before, after or during.

Keep track and measure your training results by gathering points. The more points you collect, the better shape you get in!

Do 5-8 PoWorkouts per week and you will note results within 3-4 weeks. Become a more well trained version of yourself with iPhone application PoWorkout - your PoWerful workout.

Feature list

- 1 complete workout routine with 3 different simple but effective exercises.

- 30 levels so you can start training on your own level and advance in your own pace.

- Point system to keep track and measure your training results by gathering points.

- High resolution and inspiring photos to show the exercises.

- Video showing each exercise (requires iOS 4).

- Detailed technique descriptions in text.

- Tips and alternatives to all exercises if you are a beginner or very well trained.

- Start up tips for beginners for each exercise.

- Alternatives for very well trained to make each exercise even tougher.

- Possibility to share your success workouts with your friends by using for example Facebook and Twitter.

This is outstanding for PoWorkout

- Function as your personal trainer in your iPhone, PoWorkout remembers the number of sets and repetitions from your last workout.

- The app guides you thru the workout.

- Point system to increase your workout motivation.

- Workout anywhere, anytime

- No exercise equipment needed, you train functional moves using your own body.

- Many levels so you can train as you like.

PoWorkout is developed by Susanne Jarl and Caroline Nilsson, Stockholm, Sweden.

Read more about PoWorkout at poworkout.com where you can also submit your feedback and be a part of making PoWorkout even better.

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The information may be outdated (2011-04-25 04:25:09). For actual information go to iTunes

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